Weigh In record (no journal entry) for 19 August 2023
|
163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
2970 kcal
|
Fat: 157.34g | Prot: 101.77g | Carb: 273.84g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Baileys Original Irish Cream, Cheeseburger (Single Patty with Condiments) , Hotdog . Snacks/Other: Soft Serve Ice Cream, Great Value French Onion Chip Dip, Potato Chips, Chocolate Cake (with Chocolate Frosting) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|