Weigh In record (no journal entry) for 16 March 2015
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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900 kcal
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Fat: 20.50g | Prot: 122.00g | Carb: 81.00g.
Lunch: Ideal Protein Cappuccino Drink Mix, Ideal Protein Cookie Dough Swirl Bar, Ideal Protein Butterscotch Pudding Mix. Dinner: Ideal Protein Dark Chocolate Pudding, Ideal Protein Fine Herbs & Cheese Omelet Mix. Snacks/Other: Quest Coconut Cashew Bar, Ideal Protein Lemon Poppy Seed Bar. more...
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gaining 0.9 lb a week
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