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candy my downfall got me these last few weeks. Got get back to being watchful about what I eat, even though I my mind tell me I need it I know I don't.
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173.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2015:
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969 kcal
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Fat: 34.76g | Prot: 41.82g | Carb: 129.06g.
Breakfast: Cappuccino, General Mills Whole Grain Cheerios, Whole Milk. Lunch: Vanilla Yogurt (Lowfat). Dinner: Meat Loaf Made with Beef, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples (Without Skin), Ocean Spray 100% Juice Cranberry. more...
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gaining 0.8 lb a week
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