Weigh In record (no journal entry) for 19 August 2023
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156.5 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1075 kcal
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Fat: 36.71g | Prot: 57.76g | Carb: 132.13g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Celery, Brown Bread, Peanut Butter, Philadelphia Cream Cheese. Dinner: Zucchini, Parmesan Cheese (Grated), Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Onken Mango, Papaya & Passionfruit Yoghurt, Alpen No Added Sugar Muesli. more...
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gaining 0.8 lb a week
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