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cgman
Journal
16 Mar 15
cgman's Journal, 16 March 2015
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Weigh In record (no journal entry) for 16 March 2015
184.0 lb
Lost so far:
2.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
985 kcal
Fat: 32.81g | Prot: 64.73g | Carb: 102.61g.
Breakfast:
America's Choice Natural Walnuts, Apples, Oatmeal.
Lunch:
Rold Gold Classic Style Tiny Twists Pretzels (Package), Coleslaw Dressing, Dole Broccoli Slaw, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Cuties Clementines.
more...
2340 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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