Weigh In record (no journal entry) for 30 July 2011
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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888 kcal
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Fat: 22.09g | Prot: 102.69g | Carb: 83.94g.
Breakfast: light silk, kashi go cereal. Lunch: garlic, soy sauce, nori, butter, medium egg. Dinner: butter, meijer chicken, italian style vegetable. Snacks/Other: skinny cow, dannon light and fit, carrots. more...
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gaining 1.2 lb a week
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roseomg's weight history
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