nrnprn's Journal, 30 July 2011

slowly but surely

178.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 51.75g | Prot: 60.50g | Carb: 127.00g.   Breakfast: Caseras Flour Tortillas, Shedd's Spread Light Spreadable Margarine, Best of the Egg. Lunch: White Bread, Light Mayonnaise, Premium Chunk Chicken Breast. Dinner: White Corn Tortilla, Deli Style Sliced Provolone Cheese. Snacks/Other: Kit Kat Dark, Energy Drink - Low Cal Peach Mango. more...

2519 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Exercise machine (fast) - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...