Weigh In record (no journal entry) for 16 March 2015
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2372 kcal
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Fat: 135.83g | Prot: 123.93g | Carb: 173.86g.
Breakfast: Bob's Red Mill Flaxseed Meal, Spectrum Organic Virgin Coconut Oil, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Baby Spinach. Lunch: Lean or Extra Lean Ground Beef or Patty, Pickles, Green Olives, Avocados, Land O' Frost Premium Oven Roasted Turkey Breast, Market Pantry Sharp Cheddar Cheese Slice. Dinner: Pizza with Meat and Vegetables. more...
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4303 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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