Weigh In record (no journal entry) for 16 March 2015
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126.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1083 kcal
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Fat: 39.45g | Prot: 129.31g | Carb: 61.99g.
Breakfast: Healthy Life Light Multi-Grain English Muffins, Egg White, Kraft Singles Fat Free American Cheese Slices. Lunch: Cooked Asparagus (from Fresh), Zucchini, Skinless Chicken Breast. Dinner: Bob's Red Mill Almond Meal Flour, Kroger Natural Creamy Peanut Butter, Chocolate Chips, Eggplant, Hormel Turkey Pepperoni, Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Pizza Parlor Style Pizza Sauce, Skinless Chicken Breast. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate. more...
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gaining 0.6 lb a week
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