Weigh In record (no journal entry) for 19 August 2023
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180.3 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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2624 kcal
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Fat: 60.26g | Prot: 242.47g | Carb: 269.28g.
Breakfast: Nestlé Fitness Granola Chocolate, Granarolo Kefir, Optimum Nutrition Gold Standard Whey 100%, Oro Saiwa Barretta ai Cereali Integrali, Myprotein Omega 3, Fichi Enrico. Lunch: Milk Pancakes Freschi al Cacao, Milk Milk Pro 35 Vaniglia. Dinner: Olio di Oliva Enrico, Matt & Diet le Pop Corn, Granarolo Mozzarella Proteica, Nostromo Tonno, Orogel Contorno Tricolore. more...
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losing 1.5 lb a week
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