Weigh In record (no journal entry) for 16 March 2015
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233.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1525 kcal
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Fat: 56.50g | Prot: 95.50g | Carb: 165.00g.
Breakfast: Larabar Coconut Cream Pie. Lunch: Costco Ciabatta Rolls, Trader Joe's Wild Swordfish Steaks, Nordstrom Crostini, Harry's Creamy Tomato Basil Soup. Dinner: Taco Time Chicken Soft Taco. more...
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losing 14.0 lb a week
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