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increaser vest to 25 lb
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280.0 lb
Lost so far: 19.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1783 kcal
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Fat: 116.80g | Prot: 96.03g | Carb: 97.19g.
Breakfast: Campell's Chunky Split Pea & Ham Soup Campell's Chunky Split Pea & Ham Soup. Lunch: Feta Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers, Dole Greener Selection, Ranch Salad Dressing. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Sour Cream, Cheddar Cheese, Extra Virgin Olive Oil, Onions, peppers Yellow Sweet Peppers, Avocados. Snacks/Other: Kellogg's Special K2O Protein Water Strawberry Kiwi Mix. more...
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3374 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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