dawn8618's Journal, 16 March 2015

137.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 28.20g | Prot: 84.01g | Carb: 99.08g.   Breakfast: Medifast Blueberry Oatmeal. Lunch: Schwan's Oven Baked Chicken Breasts, Red Gold Diced Tomatoes, Great Value Romaine Lettuce, Boiled Egg, Mushrooms , Spinach , Cucumber (with Peel) . Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar, Medifast S'more Crunch Meal Bar , Medifast Oatmeal Raisin Crunch Meal Bar, MEDIFAST spicy black bean veggie chips, Medifast Cinnamon Roll Crunch Bar. more...

2003 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...