rocketboy666rr's Journal, 16 March 2015

186.8 lb Lost so far: 42.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 89.19g | Prot: 156.01g | Carb: 109.71g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Campbell's V-8 100% Vegetable Juice, Centrum Multivitamin/Multimineral Supplement. Lunch: Vlasic Dill Pickle Spears, Firehouse Subs Hook & Ladder Light. Dinner: Carrots, Sabra Roasted Red Pepper Hummus, Beef Steak. more...

2063 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...