Weigh In record (no journal entry) for 16 March 2015
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1139 kcal
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Fat: 48.87g | Prot: 50.03g | Carb: 131.51g.
Breakfast: Great Value Frozen Whole Strawberries, Bananas, Almond Butter, Quaker Old Fashioned Oats. Lunch: Adams 100% Natural Creamy Peanut Butter, The Biggest Loser Celery Sticks, Adams 100% Natural Crunchy Peanut Butter, Eating Right Peeled Baby-cut Carrots, Navels Oranges, Honeycrisp Apples, Chobani Nonfat Black Cherry Greek Yogurt (Container), Meat Loaf. more...
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1532 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Smocho's weight history
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