Weigh In record (no journal entry) for 16 March 2015
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1595 kcal
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Fat: 70.22g | Prot: 60.76g | Carb: 188.28g.
Breakfast: Activia Peach Yogurt, McDonald's Filet-O-Fish, Clementines. Lunch: Clementines, Wendy's Chili (Small), Wendy's Saltine Crackers, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Olive Garden Bread Stick with Garlic Butter, Old Chicago Antipasto Salad. Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie). more...
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losing 7.0 lb a week
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Scott f's weight history
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