Weigh In record (no journal entry) for 20 March 2015
|
249.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2015:
|
1374 kcal
|
Fat: 46.36g | Prot: 63.05g | Carb: 183.89g.
Breakfast: Cuties Clementines, Subway 3" Steak, Egg White & Cheese. Lunch: V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Welch's 100% Grape Juice, Subway 6" Italian BMT, Clementines, Subway 6" Italian BMT. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Scott f's weight history
|