Weigh In record (no journal entry) for 16 March 2015
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114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1143 kcal
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Fat: 38.04g | Prot: 97.81g | Carb: 77.51g.
Breakfast: Sargento Light Mozzarella String Cheese, Jimmy Dean Turkey Sausage Patty, Egg, Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, Meijer Pecan Chips, Egg White. Lunch: Luby's White Roll, Jell-O Sugar Free Black Cherry, Isernio's Ground Chicken, Cooked Green String Beans (from Fresh). Dinner: Oscar Mayer Carving Board Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Riesling Wine, Jell-O Sugar Free Vanilla Pudding, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1545 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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