Weigh In record (no journal entry) for 16 March 2015
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137.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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814 kcal
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Fat: 37.14g | Prot: 38.92g | Carb: 87.29g.
Breakfast: Best Yet Sun Dried Raisins, Granola, Strawberries, Lowfat Plain Yogurt. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Grapefruit (Pink and Red), Trader Joe's 70% Dark Chocolate Wedges, Apples. more...
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losing 1.8 lb a week
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