Ron_'s Journal, 18 August 2023

237.0 lb Lost so far: 73.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 124.16g | Prot: 100.71g | Carb: 21.93g.   Breakfast: Coffee (Brewed From Grounds) , McDonald's Coffee Creamer, Now Foods MCT Oil. Dinner: Butter, Skylark Beef Liver, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Baked or Fried Coated Chicken Wing with Skin. more...

1316 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Spinning - 45 minutes, Samsung Health - 22 hours and 55 minutes. more...