Weigh In record (no journal entry) for 16 March 2015
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184.3 lb
Lost so far: 14.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1311 kcal
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Fat: 58.94g | Prot: 38.52g | Carb: 162.14g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Beets, Dole Sunflower Crunch Chopped Salad Kit, Bertolli Stuffed Shells Alla Vodka. Snacks/Other: Reese's Peanut Butter Cup Minis, Manischewitz Coconut Macaroons, I Can't Believe It's Not Butter! Original Soft Spread, Manischewitz Egg & Onion Matzos, Frozen Honeydew (Balls). more...
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gaining 9.1 lb a week
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