Weigh In record (no journal entry) for 16 March 2015
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264.5 lb
Lost so far: 71.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1981 kcal
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Fat: 77.26g | Prot: 101.13g | Carb: 224.43g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), McDonald's Egg White Delight McMuffin. Lunch: Bumble Bee Chunk Light Tuna in Water, Nature's Own Honey Wheat Bread, Ken's Steak House Honey Balsamic Dressing. Dinner: Wellsley Farms Triple Chocolate Torte Cake, Cheese Pizza. Snacks/Other: Blue Diamond Honey Roasted Cinnamon Almonds, Fiber One Double Chocolate Soft-Baked Cookie. more...
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3760 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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crismase's weight history
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