Weigh In record (no journal entry) for 16 March 2015
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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633 kcal
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Fat: 19.90g | Prot: 16.66g | Carb: 99.60g.
Breakfast: Dark Chocolate Covered Mini Pretzels, Cream Cheese, Bagel, Pure Almond Milk - Unsweetened Original, Honey Bunches of Oats with Almonds. more...
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losing 3.5 lb a week
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