Weigh In record (no journal entry) for 18 August 2023
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147.8 lb
Lost so far: 40.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2320 kcal
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Fat: 93.03g | Prot: 163.13g | Carb: 205.95g.
Breakfast: Panera Bread Cookie - Chocolate Chipper, Chickpea drained, Olive Oil , Salt, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Eggs. Lunch: Brach's Star Brites Peppermint, Black beans drained, Don Lee Farms Chicken Patties. Dinner: Domino's Pizza Philly Cheese Steak Pizza - Hand Tossed - Large, Wine, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Frozen Strawberries, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate , Porq Artisanal Fried Pork Rinds, Apples. more...
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losing 4.2 lb a week
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