Weigh In record (no journal entry) for 18 August 2023
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164.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2285 kcal
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Fat: 67.46g | Prot: 195.38g | Carb: 237.33g.
Breakfast: HEB Steel Cut Oats, Great Value Whole Wheat Spaghetti, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Dinner: Sweet Cherries , Cooked Scrapple, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Tomatoes, Broccoli , Egg, Cheddar Cheese . Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla. more...
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3472 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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