loonwatcher's Journal, 16 March 2015

215.2 lb Lost so far: 44.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 31.33g | Prot: 73.86g | Carb: 146.24g.   Breakfast: Tangerines (Mandarin Oranges), Coffee. Lunch: Clementines, Fit & Active Chocolate Peanut Butter Protein Meal Bar. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Green Peppers, Pork Chops (Center Loin, Bone-In, Cooked, Braised), Milk (1% Lowfat with Added Vitamin A). more...

2853 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...