Weigh In record (no journal entry) for 18 August 2023
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145.7 lb
Lost so far: 118.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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491 kcal
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Fat: 26.77g | Prot: 18.99g | Carb: 43.33g.
Breakfast: Инмарко Джемка с Йогуртом с Клубникой, Тыквенные кексы. Lunch: Черкашин Салями Классик, Тыква. more...
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losing 1.5 lb a week
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.КолючКа's weight history
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