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Absolutely intense workout last night, went for max volume, back and chest. Lots of sets, lots of reps. But I'll come back bigger and stronger for it, so the pain is worth it.
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296.8 lb
Lost so far: 99.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1445 kcal
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Fat: 86.77g | Prot: 112.02g | Carb: 42.16g.
Breakfast: Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Steak (Lean Only Eaten). Lunch: Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat, Beefsteak Bread Hearty Rye Bread, Hellmann's Organic Spicy Chipotle Mayonnaise. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 22.4 lb a week
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