Shamjamz's Journal, 18 August 2023

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Weigh In record (no journal entry) for 18 August 2023

133.2 lb Lost so far: 24.5 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2023:

236 kcal

Fat: 4.55g | Prot: 9.93g | Carb: 36.95g. Breakfast: Tea with Skimmed Milk, Jungle Oats, Sugar, Morning Mills Swiss Style Muesli. Lunch: Baked or Grilled Calamari. more...

1478 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 9.3 lb a week

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Shamjamz's Journal, 18 August 2023

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