Weigh In record (no journal entry) for 16 March 2015
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307.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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4335 kcal
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Fat: 179.95g | Prot: 316.54g | Carb: 360.23g.
Breakfast: Milk (Nonfat), Bananas, General Mills Chex Honey Nut Cereal. Lunch: Kroger Squeezable Grape Jelly, Jif Creamy Peanut Butter, Great Value Enriched Hamburger Buns. Dinner: Texas Roadhouse Baby Blossom, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Vanilla, Gatorade Thirst Quencher Frost Glacier Freeze Beverage, Jack Link's Jumbo Teriyaki Beef Steak, Cellucor Super HD, Cellucor CLK. more...
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4202 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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