Weigh In record (no journal entry) for 16 March 2015
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150.6 lb
Lost so far: 3.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1619 kcal
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Fat: 38.27g | Prot: 119.52g | Carb: 218.69g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Great Value white corn tortillas, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cauliflower, Market Pantry Broccoli Cuts. Snacks/Other: Great Value Yellow Popping Corn, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Butter Popcorn, BodyTech whey tech pro 24 cookies and cream, Great Value Frozen Whole Strawberries, Quest Cookies & Cream Protein Bar. more...
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gaining 2.8 lb a week
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