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uugh up a bit from yesterday I didn't drink as much water as I usually do and had way too much sodium so I think it's just bloating. Hope it goes away tommorow. did my chair exercises and resistance bands yesterday and some walking. starting off with water this morning and getting ready to do my exercises and some walking.
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329.4 lb
Lost so far: 23.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1559 kcal
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Fat: 83.60g | Prot: 73.76g | Carb: 130.09g.
Breakfast: Starburst Cherry Drink Mix, Bunny Bread White Sliced Bread, Scrambled Egg , Great Value Hickory Smoked Bacon. Dinner: Saltine Crackers, Heinz Tomato Ketchup, Kroger Ground Beef Chuck 80/20, Betty Crocker Cheesy Scalloped Potatoes, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Great Value Whole Green Beans. Snacks/Other: M & M Ice Cream Sandwiche, Grapes. more...
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gaining 7.0 lb a week
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