Weigh In record (no journal entry) for 16 March 2015
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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927 kcal
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Fat: 28.03g | Prot: 39.78g | Carb: 134.76g.
Breakfast: 100% Maple Syrup, Cream (Half & Half), Coffee, Dannon Light & Fit Protein Shake. Lunch: Onions, Cooked Green Cabbage, Red Potatoes (Flesh and Skin), Carrots, Corned Beef. Dinner: Hard Bread Sticks, Dinner Rolls, Vegetable Soup (Home Recipe), Schwan's Spinach & Mushroom Flatbread Pizza. more...
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2725 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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