rem7144's Journal, 18 August 2023

233.5 lb Lost so far: 63.9 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 33.81g | Prot: 68.31g | Carb: 210.96g.   Lunch: Chicken Breast Meat, Yeo Valley Vanilla Yogurt, Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Aldi Sweet Chilli Sauce. Dinner: Porridge. Snacks/Other: Aldi Maasdam Cheese, Rye Bread, Chocolate Sponge Cake. more...

4643 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (brisk) - 4/mph - 30 minutes. more...