Weigh In record (no journal entry) for 16 March 2015
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162.5 lb
Lost so far: 15.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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367 kcal
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Fat: 5.44g | Prot: 50.76g | Carb: 37.35g.
Breakfast: Coffee (Brewed From Grounds), Gala Apple (Medium). Lunch: Boneless Skinless Chicken Breast Tenderloins, Spinach. Dinner: Boneless Skinless Chicken Tenderloins, Cooked Asparagus. Snacks/Other: Strawberries. more...
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losing 5.3 lb a week
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loripsl's weight history
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