Claudius5000's Journal, 16 March 2015

179

179.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 64.62g | Prot: 90.78g | Carb: 87.13g.   Breakfast: Fromage Cheddar, Pain Blanc Grillé. Lunch: Salade de Fruits, Beurre, Petits Pains, Saumon Cuit au Four ou Grillé. Dinner: Jus de Pomme, Steak de Bœuf. more...

2029 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...