| September 2016 |
| Mon 12th: |
306 *
|
15%
|
fat: 13.04g |
| |
protein: 14.20g |
| |
carbs: 32.57g |
|
-
|
-
|
| Tue 6th: |
472 *
|
24%
|
fat: 28.49g |
| |
protein: 26.17g |
| |
carbs: 27.21g |
|
-
|
-
|
| Mon 5th: |
1735 *
|
87%
|
fat: 94.42g |
| |
protein: 102.90g |
| |
carbs: 114.17g |
|
-
|
-
|
| Sun 4th: |
1590 *
|
80%
|
fat: 36.84g |
| |
protein: 38.65g |
| |
carbs: 139.70g |
|
-
|
-
|
| Sat 3rd: |
306 *
|
15%
|
fat: 8.57g |
| |
protein: 17.45g |
| |
carbs: 39.51g |
|
-
|
-
|
| Fri 2nd: |
1534 *
|
77%
|
fat: 61.44g |
| |
protein: 50.28g |
| |
carbs: 200.82g |
|
-
|
-
|
| Thu 1st: |
1664 *
|
83%
|
fat: 61.07g |
| |
protein: 80.70g |
| |
carbs: 167.52g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
2051 *
|
103%
|
fat: 31.75g |
| |
protein: 62.90g |
| |
carbs: 199.95g |
|
-
|
-
|
| Tue 30th: |
1035 *
|
52%
|
fat: 46.34g |
| |
protein: 53.95g |
| |
carbs: 100.54g |
|
-
|
-
|
| Mon 29th: |
1303 *
|
65%
|
fat: 38.86g |
| |
protein: 47.03g |
| |
carbs: 199.18g |
|
-
|
-
|
| September 2015 |
| Wed 16th: |
290 *
|
14%
|
fat: 3.95g |
| |
protein: 7.69g |
| |
carbs: 60.10g |
|
-
|
-
|
| Tue 15th: |
2087 *
|
104%
|
fat: 128.61g |
| |
protein: 117.95g |
| |
carbs: 105.96g |
|
2384*
|
 297
|
| Mon 14th: |
1918 *
|
96%
|
fat: 104.63g |
| |
protein: 63.80g |
| |
carbs: 188.40g |
|
2121*
|
203
|
| April 2015 |
| Mon 27th: |
240 *
|
12%
|
fat: 3.11g |
| |
protein: 6.16g |
| |
carbs: 49.53g |
|
-
|
-
|
| Mon 6th: |
172 *
|
9%
|
fat: 3.35g |
| |
protein: 5.32g |
| |
carbs: 29.66g |
|
-
|
-
|
| Wed 1st: |
1521 *
|
76%
|
fat: 56.38g |
| |
protein: 71.35g |
| |
carbs: 180.88g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
1281 *
|
64%
|
fat: 58.72g |
| |
protein: 52.17g |
| |
carbs: 124.47g |
|
-
|
-
|
| Mon 30th: |
1311 *
|
66%
|
fat: 73.85g |
| |
protein: 42.84g |
| |
carbs: 120.45g |
|
-
|
-
|
| Sat 28th: |
2230 *
|
112%
|
fat: 104.64g |
| |
protein: 103.24g |
| |
carbs: 214.58g |
|
-
|
-
|
| Fri 27th: |
1658 *
|
83%
|
fat: 63.93g |
| |
protein: 83.31g |
| |
carbs: 184.14g |
|
-
|
-
|
