scarlson1995's Journal, 16 March 2015

233.8 lb Lost so far: 5.4 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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3190 kcal

Fat: 170.50g | Prot: 109.00g | Carb: 305.00g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). Dinner: Qdoba Mexican Grill Soft Shell Steak Taco, Pizza Hut Cheese Breadstick. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...

3296 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...