Weigh In record (no journal entry) for 18 August 2023
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236.8 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1866 kcal
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Fat: 77.68g | Prot: 117.50g | Carb: 174.71g.
Breakfast: Нектарины, Швепс Биттер Лемон, Курица кари-манго, Омлет с Молоком. Lunch: Tree Of Life Life Isolate, Parmalat Молоко 3,5%, Heinz Соус Сладкий Чили, Макароны с Маслом, Смекалка Ежики из Говядины и Свинины, Патиссон, RIOBA Морс Клюква. Dinner: Tree Of Life Life Isolate, Parmalat Молоко 3,5%. Snacks/Other: Dessert Fantasy Мороженое Рулет. more...
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losing 15.4 lb a week
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