Weigh In record (no journal entry) for 18 August 2023
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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448 kcal
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Fat: 11.56g | Prot: 16.74g | Carb: 70.76g.
Breakfast: Dried Prune, Blueberries , Hard-Boiled Egg, Tea with Milk, Jungle Oats, Toasted Whole Wheat Bread (Commercial), Apricot Jams and Preserves, SPAR Long Life Full Cream Milk, Pears. more...
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gaining 6.2 lb a week
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