Weigh In record (no journal entry) for 16 March 2015
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201.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1686 kcal
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Fat: 12.24g | Prot: 321.36g | Carb: 98.06g.
Breakfast: Kirkland signature Broccoli Florets (Eat Smart), Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Kirkland signature Broccoli Florets (Eat Smart), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland signature Broccoli Florets (Eat Smart), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Fuji Apples, Genr8 Vitargo S2, Kirkland signature Broccoli Florets (Eat Smart), Kirkland Signature Boneless Skinless Chicken Breasts. more...
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gaining 21.0 lb a week
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