Weigh In record (no journal entry) for 30 July 2011
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1845 kcal
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Fat: 63.77g | Prot: 110.88g | Carb: 222.87g.
Breakfast: Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: 6" Turkey Breast. Dinner: Butter (Salted), Green String Beans, Vegetable Oil, Vidalia onion, Tomatoes, Cucumber (Peeled), Cantaloupe Melons, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Honey Turkey, Grape Tomatoes, Pepsi (12 oz), Broccoli, Celery, Baby Carrots, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 50% Less Fat Turkey Bologna, Cos or Romaine Lettuce. more...
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1974 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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