Weigh In record (no journal entry) for 16 March 2015
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1780 kcal
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Fat: 40.33g | Prot: 171.70g | Carb: 195.20g.
Breakfast: Brown Rice, Steamed or Poached Cod, Spinach. Lunch: Atlantic Salmon (Farmed), Kale, Brown Rice. Dinner: Campbell's Chunky Savory Vegetable Soup, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dunkin' Donuts Multigrain Bagel. more...
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gaining 17.5 lb a week
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dwatsonjr70's weight history
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