LizzJune's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

166.0 lb Lost so far: 4.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

2087 kcal

Fat: 77.93g | Prot: 73.41g | Carb: 262.68g. Breakfast: apple. Lunch: iced tea, pasta, alfredo pasta. Dinner: dominos pizza. Snacks/Other: sandwich. more...

2203 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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LizzJune's Journal, 30 July 2011

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