elliepoo's Journal, 16 March 2015

255.0 lb Lost so far: 1.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 54.83g | Prot: 63.28g | Carb: 207.05g.   Breakfast: Green Tea, Hacendado Muesli Crujiente con Nueces, Almendras y Avellanas, Crownfield Bran Flakes. Lunch: Ryvita Cheese Crackerbread, White Rice (Long-Grain, Cooked), Oranges. Dinner: Crucials Yoghurt & Mint Dressing, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Red Onions, Tomatoes, Hard-Boiled Egg, Tuna in Oil (Canned), Pescanova Tronquitos de Mar, Yellow Sweet Corn, Carrots. Snacks/Other: Hacendado Yogur 0% Sabores, Asda Custard Creams. more...

3340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...