kayumanis99's Journal, 18 August 2023

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Weigh In record (no journal entry) for 18 August 2023

178.4 lb Lost so far: 0 lb. Still to go: 79.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2023:

862 kcal

Fat: 17.74g | Prot: 51.45g | Carb: 119.09g. Breakfast: WRP WRP on The Go Stroberi. Lunch: Nasi Putih, Ayam Woku. Dinner: Nasi Putih, Ayam Woku. Snacks/Other: Sosis Solo. more...

2080 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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kayumanis99's Journal, 18 August 2023

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