Weigh In record (no journal entry) for 17 August 2023
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180.2 lb
Lost so far: 16.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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2313 kcal
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Fat: 180.87g | Prot: 140.25g | Carb: 28.09g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Outback Steakhouse Sirloin 6 oz and 4 Grilled Shrimp on The Barbie. Dinner: Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Niman Ranch Applewood Smoked Uncured Bacon. more...
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losing 5.6 lb a week
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