papa_880's Journal, 18 August 2023

晨，體脂29.9%，內臟脂肪3

118.4 lb Lost so far: 35.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 36.08g | Prot: 65.73g | Carb: 215.29g.   Breakfast: 中華 中華豆花, 豆干, 豆皮, CJ 牛肉香菇粥. Lunch: 油炸雞翼（無粉漿，吃皮）, 八方雲集 古早味乾麵. Dinner: Pizza Hut 海鮮個人披薩(薄脆). more...

1319 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...