Weigh In record (no journal entry) for 16 March 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2470 kcal
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Fat: 56.21g | Prot: 116.98g | Carb: 358.06g.
Breakfast: Sainsbury's Pink Bolt, Askeys Treat Toffee Sauce, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Gullon Shortbread Biscuits, Sainsbury's Pink Bolt, Morrisons Braeburn Apples, Subway 6" Chicken Tikka. Dinner: Gullon Shortbread Biscuits, Heinz Salad Cream, sainsburys basics cooked ham, Baxters Caramelised Onion Chutney, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tesco Cherry Tomatoes, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Snacks/Other: Bernard Matthews Turkey Breast Chunks, Gullon Shortbread Biscuits, Tesco Braeburn Apple, Warburtons Wholemeal Bread (Small), Celery, Cherry Tomatoes, Tesco Little Gem Lettuce, Sainsbury's Taste The Difference Large King Prawns, Worcestershire Sauce, Heinz Tomato Sauce, Heinz Salad Cream. more...
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steady weight
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