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Weight up, blob down. We’ll see what this looks like tomorrow. Long walk last night, did a ten minute weight session as well. Busy day, late to log.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 65.9 lb
LEAN MASS 99.4 lb
WATER MASS 69.8 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.4 lb
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165.3 lb
Lost so far: 15.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1112 kcal
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Fat: 43.86g | Prot: 91.45g | Carb: 111.43g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Blueberries. more...
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gaining 11.2 lb a week
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